A QUATICS

Meridian Sports Clubs Rolling Hills features two beautiful outdoor, year-round, heated swimming pools. The larger pool ( the Lower Pool) is an "L" with 5 lanes by 25 yards and has a deep well with a popular diving board. It is used for family, recreational and teaching purposes. Many members young and old enjoy the poolside lounge chairs and a day in the sun, away from it all. Our smaller pool ( the Upper Pool) is five lanes by 25 yards. It is used for adult lap swimming, exercise, and walking. Many adult members enjoy the serene deck and grass lounging environment. Families love the separate Baby Pool for ages 4 years and under. In addition to these three pools we have two hot tubs. There is a Family Spa located by the Lower Pool, with temperature approximately 100 degrees. The Adult Spa is located beside the Upper Pool in a relaxing setting, under a lovely gazebo.

LIFE GUARDS

Lifeguards are on duty in the fall and spring on weekends and after school. During the winter they are available on the weekends. Once school is out for the summer Lifeguards are on duty 11AM-9PM.

SWIM TEAMS

We have a summer youth swim team, the Stingrays, for ages 5-18. The season runs March through July. The children enjoy having fun, being with friends, and going fast! Adults have a year round U. S. Masters swim team, the Mud Sharks. They also enjoy being with friends and they do go really fast!

WATER AEROBICS

What a great way to get fit or stay in shape! Eleven classes are offered per week, Monday-Saturday, mornings, afternoons and nights, with five different types of classes including deep water, aerobic, muscle and water boxing. If you have not taken the step into the pool yet check out our Group Exercise and Yoga schedules.

SWIM LESSONS

Swim lessons are given year round in our heated pools by our experienced staff, for ages 8 months through adult. Our goal is to teach children and adults to swim in a safe and encouraging environment. The summer sessions are, Monday-Thursday, 10: 30am-6pm. The remainder of the year we do flexible scheduling including Saturdays.

 

The following are types of lessons that we have available:

Parent/tot Water Exploration I & II, 8 months 3 years

Learn To Swim/Private, 3-7 years

Learn To Swim/Improve Your Swim, 8 years-adult, private, pairs & groups

Adults With Fear of The Water

We have member and guest pricing. Register now and Change a Life!

Other fun and interesting programs include:

Discover Scuba

Seasonal Springboard Diving Lessons

American Red Cross Lifeguard Certification Course