If you haven't yet, fill out the goals sheet and give a copy to the Coach. Aim for a short term goal (one you can reach during the dual meet season) and a long term goal (for example at Championships, in our case).

The goal sheets are for personal best times, however each swimmer should also have goals such as coming to practice 5 days a week, trying hard at practice, helping out their teammates by encouraging and cheering for them, etc. All of these "non-time-based" goals are important for establishing responsible and dedicated athletes. Not only will these goals help swimmers reach their intended personal goal times by the end of the season and make them responsible athletes, but they will also promote a goal oriented and positive environment.